Dr. Kegel for Women
Pelvic floor quiz, kegel timer and tracker — free and private
Timers, self-checks and trackers for pregnancy, after birth, leaks when you run, or getting stronger. They work in your browser: no sign-up, nothing leaves your device.
New here? Start with the Tight or weak? pelvic floor quiz — it tells you whether to strengthen or relax first.
Train
Pace your kegels and relaxation, and keep track with a printable chart.
Check yourself
Quick self-checks for technique, strength, tension and tummy separation after pregnancy.
Tight or weak?
Find out whether to strengthen or relax your pelvic floor first.
Open tool →1 min · freeAm I doing kegels right?
A 60-second technique check with fixes for common mistakes.
Open tool →4 min · freePelvic floor strength self-test
Hold, reps and quick flicks — get a baseline and a starting level.
Open tool →3 min · freeDiastasis recti self-check
Step-by-step finger-width check with what your result means.
Open tool →Track for your appointment
A 3-day record your doctor, midwife or physical therapist can read.
Private by design
Your answers are worked out in your browser and never sent to us or to advertisers. Diaries and saved checks are stored only on your device, and you can delete them at any time. These tools are self-checks for exercise planning — not a diagnosis.
Looking for the men’s versions? Free tools for men →