Dr. Kegel for Men
Free pelvic floor tools for men: test, time and track at home
Timers, tests and trackers for control, dribbling, recovery after prostate surgery and pelvic pain. They run in your browser: no sign-up, nothing leaves your device.
New here? Start with the pelvic floor test — it gives you a starting level and a plan.
Train
Pace your kegels and relaxation, and log every set on a printable chart.
Check yourself
Private self-checks for strength, technique, tension and lasting longer.
Pelvic floor strength self-test
Hold, reps and quick flicks — get a baseline and a starting level.
Open tool →1 min · freeAm I doing kegels right?
A 60-second technique check with fixes for common mistakes.
Open tool →2 min · freeTight or weak?
Find out whether to strengthen or relax your pelvic floor first.
Open tool →2 min · freeLasting longer (PE) self-check
A private check on timing, control and how much it bothers you — with next steps.
Open tool →Track for your doctor
A 3-day record of drinks, pees, night-time trips and dribbling for your appointment.
Private by design
Your answers are worked out in your browser and never sent to us or to advertisers. Diaries and saved checks are stored only on your device, and you can delete them at any time. These tools are self-checks for exercise planning — not a diagnosis.
Looking for the women’s versions? Free tools for women →