About Dr. Kegel

Dr. Kegel makes a pelvic floor training app for men and women. This site is where we publish free tools and plain-language guides, so anyone can start training the right way — whether or not they ever download the app.

What we believe

• Start with the right question. Not every pelvic floor needs more squeezing. Some need to relax first. Our tools and quiz check that before recommending kegels.
• Training, not miracle cures. Pelvic floor training is a first-line option in clinical guidelines for several conditions, but it takes weeks to months and doesn’t work for everyone. We say so.
• Know when to see a doctor. Every health guide lists the symptoms that need a clinician before exercises.
• Privacy is part of the product. Your answers about your body are not advertising data.

How we make money

The app has a paid subscription. Some comparison pages contain affiliate links. Neither changes what we write — see our affiliate disclosure and editorial policy.

Contact

Questions, corrections or partnership requests: hello@kegelmethod.com.